ArtaviaMay 26, 20232 minDetox the Liver!After I lost my first 30 lbs I found myself at a plateau of sorts. After speaking with my physician he applauded my success and then...
ArtaviaFeb 5, 20231 minThe secret for positive training: Do what you love, skip what you hate!If you haven't already, it's time to reconnect with nature! Have you ever had the dread throughout the day of the fact that you knew...
ArtaviaFeb 5, 20231 minEat your heart out - 5 delicious dessertsI'm not the best at creating desserts, but I can definitely point you in the right direction and share my favorites! Check out...
ArtaviaFeb 2, 20231 minMaking The Right Choices During Emotional TurmoilDuring times of Emotional Turmoil, it's imperative that you keep your goals intact. Everyday is not going to be a good day-we are ALL...