I’ll right all right all right today is the last day to get yourself together and prepare for the challenge ahead. If you need help with protein options let me know but a simple Google search will get you some good options I really love muscle milk meal replacement protein shakes as well, but do what’s best for youduring our journey.
I will be working out as well. I encourage you to get at least 30 minutes of cardio a day. 🏃🏾♀️ 💨
