30 Day Nutrition Reset 🥑🍖🥦🍎🥕

Okay mybad this eclipse threw me all the way off lmao good morning! Will be posting my meals! Starting off today with a cup o Joe ☕️ but won’t eat til after 10am 🕙

I completed Daily Check-In 🍒! My why for wanting to eat healthier is because I have noticed when I do so I feel so much better. I also think that eating better gives you the extra push needed so that the physical part of your journey(working out) gives the best results. Incorporating vegetables and fruits I think is not as hard as I try to make it, I just need to do the work to find ways to make meals that include them and are enjoyable.

I’ll right all right all right today is the last day to get yourself together and prepare for the challenge ahead. If you need help with protein options let me know but a simple Google search will get you some good options I really love muscle milk meal replacement protein shakes as well, but do what’s best for youduring our journey.

I will be working out as well. I encourage you to get at least 30 minutes of cardio a day. 🏃🏾‍♀️ 💨