Do you have a food scale? This is what it looks like to get an accurate read on what you're ingesting. Since my caloric intake is at 1732, I divided that by 3 meals. I also stay aware of WHAT I'm eating to meet my macronutrients as closely as possible. It's just as important to make sure you're getting in your protein and watching your carbs.
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30 Day Nutrition Reset ๐ฅ๐๐ฅฆ๐๐ฅ
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You may notice that the first six days of this challenge doesn't have any requirements but just helpful tips and information. This is to help you get your pattern established before we begin logging on day seven. Good luck!
Denitra Brown
4ๆ02ๆฅ
Iโm glad you said this. After I prepped my salad and fruits last night. I went back and looked and thought dang I messed up because there was nothing new in my meal
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OK so I haven't shared any of my meals yet because I haven't eaten yet. I did have coffee though. ๐
LUNCHTIME!!! Have a cup of oranges and strawberries but they'll be for my snack
Artavia
4ๆ01ๆฅ
This looks so good and fresh! What I see when I look at your plate is 50% protein 25% carb and 25% non starchy veg. Good balance! ๏ฟผ
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A lot of what was there was cut off so Iโm just making sure Iโm reading it right